A place to make sense of what you’re carrying, recognise the pattern beneath the pressure and think more clearly about what comes next.
This is the Navigator. A reflection tool to help you make sense of what is weighing on you, at work or outside it. It starts with Recognition and can help you think through what comes next without deciding for you. Pause or stop at any point. Use the archive icon to save and return to chats.
The Navigator is a reflection tool, not therapy or professional advice. Chats are stored by Coachvox and may be accessed by Trisha for quality and improvement. Avoid sharing highly sensitive information. You can request access to or deletion of your data via trisha@trishaking.co.uk.